Rice Diet Plan
Obesity is more of hazard these days rather than mere odd looking figures. It can lead to serious ailment like diabetes, hypertension, heart diseases and a number of other disorders of the human body. The rice diet provides a solution to the people seeking weight loss methods. Rice diet will lead you to enjoy a slimmer, fitter and healthier life.
Rice diet will keep you physically fit and active, even when you are on diet. Rice diet is an extremely helpful solution if you are obese or overweight, and are looking forward to enjoying a healthy life. You can easily lose an average of 20-30 pounds in the first month of your dieting period followed d by 2.5-3.5 pounds of weight loss in the successive periods. More over, you can lose an additional weight if you follow proper exercise and fitness program.
Without having to worry about side affects, the rice diet will help you lose weight in a more safe, effective and healthier manner. It will cut short the daily consumption of sugar, fat and processed foods thus leading to a rapid weight loss.
The Rice Diet Plan
1st week
For the first day, of the first week your diet would include 2 fruits of your choice and 2 starches for lunch, dinner and breakfast. The next six days you will have to consume a vegetable rice diet; that includes 1 starch, a fruit and a non fat dairy food. Lunch and dinner will be composed of a fruit 3 vegetables and starches each.
2nd week
The first day of the second week would follow a basic rice diet. The next 5 days a vegetarian rice diet will be followed and the last day of the second week will observe a rice and vegetable diet including 2 starches and a fruit in breakfast meal; 3 starches , vegetables and a fruit each for lunch and subsequently 3 starches, proteins and veggies each for dinner, with a single fruit.
3rd week
In the third week of your rice diet follow the same plan as in second week.
The first diet phase is a detox food plan that will drastically decrease sodium levels and replace it with fruits and whole grain. It will enable you to drastically lose weight. The second phase will include beans, veggies and carbohydrates, in addition to rice and fruit. Fish can be taken once in a week during the course of this diet plan. As the vegetable in take is high, this will result in fulfilling the sodium requirement of the body.
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